check out these free self-care resources including meditation, podcasts, and fitness. meditating or exercising for just 15 minutes every day can greatly improve your physical and mental well-being
meditation
watch hundreds of videos that relieve stress and relax the mind
fitness
listen to this podcast to learn how to effectively practice self-care
hotlines
if you are ever in an unsafe situation involving yourself or others, you can call these hotlines for immediate help
listen to calming sounds, watch relaxing videos, and learn meditation techniques
do the famous new york times 7-minute standing workout
practice full body yoga to get stronger and more flexible
podcasts
listen and learn self-care as well as useful life advice
National Suicide and Crisis Lifeline (call/text 988)
National Domestic Violence Hotline (call 800-799-7233 or text START to 88788)
National Sexual Assault Hotline (call 800-656-4673 or chat here)
choose different workouts from boston university’s comprehensive list